Introduction
Good Night Sleep: Sleeping patterns and anxiety are interlinked to each other. Following a good sleep hygiene pattern, you start noticing decreased stress and easily managing anxiety levels. Moreover, poor sleeping patterns worsen anxiety due to the increased response to stress on the body. In this blog, let’s understand how anxiety and poor sleep routines impact one’s lifestyle.
Is anxiety a mental illness?
Coming across what anxiety looks like or whether it’s a mental illness or not. Let’s understand the simple logic behind the anxiety. Once a person gets excessively stressed, then anxiety is a reaction. In some situations, anxiety is normal at the mid-level. It helps one prepare, plan, and pay attention to avoid dangers.
However, anxiety is a type of disorder that is different from the normal nervous feeling or anxiousness. Yes, anxiety can be considered as a mental disorder. The anxiety disorder is surely treatable with the help of different psychotherapeutic treatments. Understanding anxiety in simple language means getting into the anticipation regarding future concerns, and it is often associated with a flight or fight reaction – it can be linked to whether one should fight or leave the danger to escape.
Whenever a person gets anxious, they try to avoid situations that can worsen the symptoms diagnosed due to anxiety disorder. Moreover, there are different types of anxiety disorders, such as panic disorder, generalized anxiety disorder, agoraphobia, specific phobias, selective mutism and separation anxiety disorder.
Why is a good night’s sleep important?
Sleep is a necessity to function effectively. It is just like drinking, sleeping, eating, and breathing, which are important for the body. With a good night’s sleep, one can properly maintain their physical and mental health. With a sound sleep, you can easily restore and repair the brain, not just your body. Whenever we go to bed to sleep, it becomes easy for us to process information, consolidate memories, and get into a maintenance procedure that makes us function properly during the day.
You may be surprised to know that sleeping is a more complex process. During sleep, your body starts to go through different processes and stages of sleep. Good sleep is more and less like an outcome of spending enough time in all the stages. If you aren’t sleeping properly, you may experience many problems, such as poor concentration, irritability, lapses in memory, sleepiness, and fatigue. Moreover, the underlying problems that come with poor sleeping patterns are depression and anxiety. With good sleep, you experience different health benefits of sleep, such as:
- Get sick less
- Maintain a healthy weight
- Improve mood
- Decreased levels of stress
- Less chances of chronic medical conditions such as heart disease, Type 2 Diabetes, Stroke, and High Blood Pressure
- Reduced risk of motor vehicle crashes
- Improved attention span and memory for performing daily activities
How does anxiety disrupt a good night’s sleep?
Anxiety is a natural part of anyone’s human life. The feeling of worriedness and fear in dangerous situations is common. Anxiety and stress make one’s body start to release certain hormones, making one react instantly. But, dealing with chronic anxiety, you may start feeling stressed or start to worry almost every time.
With this type of anxiety, you start to feel fearful of the day-to-day situations, such as driving or at least falling asleep. The increased levels of these types of hormones, especially before going to bed, make it hard for the body to start to relax. If you fall asleep, you might start waking up during the Good Night with stress and worrisome thoughts. Insomnia and anxiety, when they get together, can cause hyperthyroidism. This medical condition makes a person’s thyroid hormone overactive in the bloodstream. It is also a cause of sleep dysfunction.
Moreover, there is a type of scientific research that says anxiety affects rapid eye movement (REM) sleep. During this phase of sleep, one starts to experience vivid dreams. If you are suffering from anxiety, your dreams can be so disturbing, turning into nightmares that make you wake up. Sleep anxiety is one of the common characteristics leading to insomnia, which starts when one starts to experience anxiety during the day, and Good Night, which leads to bad sleep.
Effective medicine to get a good night’s sleep
A good night’s sleep is essential. If you are facing trouble while sleeping, it is essential to contact your healthcare provider to come across the best sleeping pills. However, below are the most effective pills that are used:
Lifestyle Changes to Manage Anxiety
Making changes to your lifestyle is simple and helps you deal with anxiety and depression due to poor sleeping patterns. Here are some changes that must be incorporated into your daily routine:
- Exercise:
Exercise helps elevate mood by reducing symptoms associated with depression. With increased physical activity, such as tai chi and yoga, exercise stimulates the body to produce endorphins and serotonin, which are neurotransmitters that help with depression.
- Diet:
Having a plate full of whole foods, plenty of water, calcium, and keeping the trans fats in low quantity help you in having a good digestive system. Reduce the intake of sweetened beverages such as soda and fruit punch, which leads to decreased depression symptoms.
- Alcohol:
Depressed people are more likely to have problems related to alcohol. But, many people consider alcohol as a pain-numbing ‘self–anxiety medication‘. However, in general, it leads to major health concerns.
Conclusion
If you are someone who experiences insomnia, then Zopiclone medication and Zopisign 10 mg help in decreasing the symptoms associated with anxiety. In particular, Zopiclone in Australia helps in treating the anxiety symptoms interlinked with epilepsy treatment. However, all the medicines for treating anxiety must be used for a short term only.
FAQs:
What happens to your brain during anxiety-induced insomnia?
With anxiety-induced insomnia, one can notice major changes in the brain, such as hyperarousal, decreased grey matter volume, abnormal functioning and restless REM sleep.
What are the best sleep hygiene practices for anxiety?
You can create a consistent daily routine, decrease caffeine intake, and start journaling to improve sleep hygiene. If dealing with anxiety at a serious level, then try taking medicines such as Imovane 7.5 mg and Zopisign 10 mg.
Can anxiety make it difficult to fall asleep?
Yes, anxiety makes it difficult for a person to fall asleep due to excess worriedness.
What types of anxiety disorders affect sleep the most?
Different types of anxiety disorders, such as Generalized Anxiety Disorder, Panic Disorder, and Post-Traumatic Stress Disorder, start affecting sleep.
How important is a consistent Good Night schedule for anxious individuals?
A good sleeping schedule helps follow a consistent work schedule, leading to a pleasant experience.