What is Anxiety?

Anxiety is a simple term representing a broad array of emotions. It is more relevant to emotions like fear and uneasiness related to any given thought or situation in life. It is also the body’s natural response to stress and tension. While mild anxiety is not bothersome, experiencing the same more frequently causes panic attacks or anxiety disorder.

An anxious person has a fear of the unknown that can range from mild to severe. Everyone can undergo anxiety or a feeling of dread at some point in their lives. If it does not dissolve with time, it creates an unpleasant phase of inner turmoil. Further, the individual's behavior is affected, he experiences withdrawal from friends, feels distinct discomfort at work, befriends with isolation, and avoids social gatherings.

Anxiety Disorders are the world’s most common mental disorders, affecting 301 million people in 2019.

Symptoms of Anxiety

People living with anxiety disorder are often referred to as anxious. They keep developing an unusual fear regarding any life event or start worrying about a situation that doesn’t exist. When such tension continues for several months, the person could be diagnosed with Generalized Anxiety Disorder (GAD). Whether the strain is related to physical or psychological, it makes the individual avoid people and situations that brew them anxiety.

Here are some common anxiety symptoms:

1. Sleep Problems – Due to non-stop thoughts occupying the mind, the person is unable to sleep well. Gradually, sleeping difficulties like trouble initiating sleep, remaining asleep for at least 8 hours, or restless sleep are experienced.
2. Fatigue – The individual starts feeling tired all the time. It can also happen due to poor sleep quality.
3. Overthinking – Worrying consistently slowly makes the person attached to this overwhelming emotion which triggers anxious thoughts without any apparent cause.
4. Restlessness – The inability to relax causes an irritating mood or behavior, thus making the individual feel like living on the edge all the time.
5. Trouble in focusing – Anxiousness takes away focus from simple life activities due to which concentration withdraws and the mind is likely to go blank in any situation.
6. Physical symptoms – A person experiencing anxiety often undergoes muscle tension, shakiness/trembling/numbness, excessive sweating, headaches, stomach aches, etc.

How does Anxiety affect your mental health?

While anxiety can be detected with some early signs visible through physical health, it creates a significant impact on mental health. Hence, if ignored or left untreated, anxiety can affect mental health negatively.

It is considered that mild anxiety is beneficial for humans, but chronic/severe anxiety leads to depression, stress, substance abuse, and more mental health disorders. Gradually, it impairs the thought process of the individual, degrades decision-making power, and snatches control over stress management. Untreated anxiety ends up diminishing overall quality of life and affects relationships too. It only makes life difficult and drains the enjoyment of daily activities.

Anxiety and Sleep

Anxiety directly impacts sleep. Individuals feeling anxiety (at any level) may undergo sleep difficulties such as trouble falling or staying asleep, achieving restful sleep at night, etc. The symptoms of anxiety worsen more due to inadequate sleep which creates an endless cycle of discomfort (often difficult to break). Poor quality of sleep due to anxiety triggers other health issues in turn.

For instance, the anxious individual develops unusual eating habits which can cause weight gain. This can drive them closer to other chronic health issues like diabetes, heart disorders, etc. Their immune system weakens which increases exposure to infections/diseases.

Treatment Options for Anxiety

Anxiety Treatment is often a multifaceted approach combining medicines, therapies, and lifestyle changes.

• Medication:

Anxiety medicines are suggested to individuals according to their age, severity level of anxiety, and overall medical health conditions. Formerly, medicines like beta-blockers, antidepressants, and benzodiazepines are regarded as more effective for anxiety management. Such treatments allow individuals to feel less anxious and enjoy life as it is. Getting a tailored treatment plan from the healthcare professional and following the same allows coping with this medical condition smoothly.

• Therapy:

When therapies like Cognitive-Behavioural Therapy (CBT) are combined with anxiety medicines, they create a significant impact on altering negative thought patterns and overall behavior. More such therapies like Acceptance & Commitment Therapy (ACT), Exposure Therapy, Mindfulness-based Therapy, etc can be suggested according to the individual’s anxiety levels and response to the same. Such approaches incline overall mental wellness.

• Lifestyle Changes:

At times, it is difficult to detect the exact cause of anxiety. So, making little lifestyle changes can contribute to dissolving anxiety and boosting an overall sense of well-being. For instance, exercising regularly, switching to a healthy diet, getting adequate sleep, practicing stress management techniques (yoga, breathing techniques, mindfulness, meditation, etc), and so on.

• Alternative Treatments:

Besides the traditional approach, some off-beat treatments like herbal remedies, aromatherapy, acupuncture, etc can prove to be useful for many individuals. Herbal supplements like Ashwagandha, Magnesium, and Omega-3 fatty acids produce calming effects on the brain which subsides anxiety in turn. However, medical consultation is a must before opting for any particular treatment option.

How can I buy Anxiety medicine online?

If you are already diagnosed with anxiety, buy Anxiety Medicine from a licensed pharmaceutical online or from your nearest drug store. Before making your purchase, make sure you have a valid prescription and a complete treatment regimen. After all, using the right medicine in the appropriate dosage frequency or duration means a lot for your treatment.

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Warnings & Precautions

• Adherence to the medical care provider’s guidance is necessary for ensuring benefits from your anxiety treatment.
• Disclose full medical history, medicines in use, allergies, and upcoming surgeries for proper guidance.
• Beware of the potential benefits and health risks of anxiety medications.
• Avoid alcohol in any form and usage of recreational drugs while using anxiety drugs as they elevate negative effects on your health.

FAQs

What is the difference between anxiety and stress?

Anxiety relates to persisting fear/worry regarding any specific situation or unclear cause. It can continue even if the situation has ended. Stress is triggered by external events like conflict or deadlines and seems to dissolve once the situation has passed.

How long does it take to treat anxiety?

Anxiety treatment can be short or longer depending on the type and severity of underlying symptoms. Some patients require treatment for a few weeks only while others may take several months to cope.

How can I manage anxiety at work?

One can manage anxiety at work while setting realistic goals, practicing self-care, and developing coping mechanisms fitting best as per their lifestyle. Techniques such as short breaks, deep breathing, and efficiently balancing workload aid in reducing anxiety at the workplace. If such care measures are falling short, contact your healthcare professional and seek the best help.

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