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Use Modafinil to help you get over your anxiousness and anxiety before speaking

Use Modafinil to help you get over your anxiousness and anxiety before speaking

Introduction to Modafinil (Modalert 200)

Modafinil 200mg is to be proven as an effective medicine. With the use of Modafinil 200mg tablets, you can treat the problem of excessive sleepiness. It is also used with breathing devices. It is used to stop the problem of excessive sleepiness due to OSAHS. OSAHS is a sleep disorder in which the patient most often breathes shallowly or stops breathing several times during the sleeping time. Buy Modafinil 200mg Online, which is proven effective by changing certain amounts of certain natural substances, especially in the brain’s area responsible for controlling wakefulness and sleep. To treat the medical problem of OSAHS, the patient is recommended to take Modafinil during the daytime. A person dealing with public speaking anxiety may notice symptoms such as a pounding heart, dizziness, shaking, blushing, quivering voice, upset stomach, and many other symptoms.

Understanding Speaking Anxiety

Whenever someone fears speaking in public, it is referred to as anxiety. A person may suffer from panic, paralyzing fear, or slight nervousness. Many people with this fear try to avoid speaking in public or even hesitate to shake their hands. In medical language, the problem of feeling anxiety in public is termed glossophobia, which is also reported as one form of social fear. Moreover, the anxiety in public speaking can be termed as speech anxiety or social anxiety disorder (SAD). We can refer to it as social phobia as well, which is another type of mental health condition.

How Modafinil can alleviate anxiety?

Firstly, Modafinil starts acting by altering neurotransmitters such as norepinephrine, dopamine, and serotonin. All three of them are related to alertness and mood regulations. Modafinil has selective properties to show neurochemical action. With this medicine, one gets a sense of wakefulness without making the person feel too euphoric. There have been various studies depicting the effects of Modafinil on anxiety.

Modafinil Anxiolytic Effects

There have been studies in which animal models, like zebrafish, have been used in which Modafinil has shown effects of reducing anxiety. These effects are believed to be mediated via Modafinil’s action on norepinephrine transporters and dopamine. It has effects that enhance positive mood and reduce stress in different environments. If a human being is in a specific type of cognitive or any sleep-related disorder, then Modafinil 200mg tablets is an effective medicine.

Combining Modafinil with other anxiety-reducing techniques

It is not at all easy to deal with anxiety as it leads to more stressful moments. This further leads to unemployment and loss of interest in education. Personal relationships also start getting affected. However, anxiety is treatable. One can recover by seeking a proper treatment or just trying anxiety-related techniques along with Modafinil.

  1. Understand what anxiety is – The old saying “knowledge is power” applies here. Once you understand how to predict your flight-or-fight response mode, you start understanding your body. This has been noticed in people dealing with anxiety. They start getting triggered by harmless situations. To control symptoms, educating yourself about anxiety is the key.
  2. Relaxation Techniques – A person dealing with anxiety disorders finds trouble most of the time. But, understanding how to release muscle tension can be a coping mechanism. The techniques to relax your muscles are:
  3. Abdominal Breathing
  4. Muscle Relaxation
  5. Isometric Relaxation Exercises
  6. Cognitive Therapy – As per this therapy, one needs to focus on thinking patterns that are changing and can be triggered by anxiety. For instance, a person with social phobia may worsen the anxiety by negative thinking such as, ‘My voice sounds like a girl’. Moreover, a base of cognitive therapy is that beliefs start to trigger thoughts. This further starts to trigger feelings and produces the behaviors. Reality testing, self-talk, cognitive challenging, attention training, and cognitive restructuring can prove to be helpful.
  7. Behavior Therapy – This is another form of exposure therapy. In this, one can easily confront the fear of desensitization. With exposure, one can train oneself to redefine the fear aspect of a trigger.
  8. Adjustments in Diet – Taking a magnesium-rich diet can reduce the problem of anxiety, insomnia, and depression. Moreover, taking excess calcium and vitamin B may worsen your symptoms of anxiety. Including a diet rich in wholegrain cereals, low-fat dairy, and green vegetables is essential. Reduce the intake of caffeine, stimulant drugs, and nicotine, as excess of these will lead to the release of stress chemicals.
  9. Exercise – Whenever a body starts feeling physical symptoms such as ‘flight-or-fight’ mode, which easily increases stress chemicals and adrenaline. With exercise, you get to burn your stress chemicals, promoting relaxation. A person dealing with anxiety should exercise 3-4 times a week.  
  10. Medication – There are various medications available. However, they are believed to have short-term effects. In many cases, it has been noticed that Modafinil 200mg tablets have helped patients manage their symptoms of anxiety disorders. However, it is necessary to follow the prescribed dosage of Modafinil.
  11. Practice Problem-Solving – People struggling with anxiety disorders are more like worriers rather than warriors. Learning how to solve a problem rather than fretting can help. One should learn to break the problem into different components, and working on a course of action is a must skill.

Potential Side Effects and Precautions

Modafinil can cause side effects. It is always a good practice to speak to your doctor if facing any of the below-mentioned side effects:

  • Dizziness
  • Drowsiness
  • Nausea
  • Diarrhea
  • Gas
  • Constipation
  • Unusual Tastes
  • Nosebleed
  • Sweating
  • Flushing
  • Back Pain
  • Confusion
  • Numbness of the Skin
  • Eye Pain
  • Dry Mouth

The severe side effects of Modafinil are:

  • Peeling Skin
  • Itching
  • Hoarseness
  • Swallowing
  • Chest Pain
  • Abnormally Excited Mood
  • Depression
  • Harming Yourself

Encouragement for individuals seeking relief from speaking anxiety

Various support groups help people dealing with anxiety find comfort. They also have different opportunities to develop social networks without fear of feeling anxious. However, speaking to your family and friends is always recommended. If the condition looks like it is worsening, it’s better to lighten your heart in front of a counselor. You can get Modalert 200mg price from GenericMedsAustralia.com online platform as they always sell the medicines at a discounted rate. And, don’t forget to follow the techniques mentioned in this blog to reduce anxiety and live a more happier life.

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