Chronic Fatigue Syndrome (CFS) is one of the less-discussed yet rising concerns among people in this breakneck world. As the term suggests, it is a type of fatigue persisting for a prolonged duration (at least six months) and not subsiding with rest. Also known as Myalgic Encephalomyelitis (ME), this medical condition is more severe than you think. If ignored, it can last for life and keep individuals from engaging in routine life activities.
In this blog, we will discuss what chronic fatigue syndrome (CFS) is, its symptoms, treatment options, and some FAQs. Meanwhile, if you are into self-care or looking for high-quality healthcare supplies, you may check them out at genericmedsaustralia.com.
What is chronic fatigue syndrome (CFS)?
In simple words, CFS is a chronic illness characterized by extreme fatigue persistent for at least six months. The patient feels consistently tired, both mentally and physically, and is unable to determine the cause of this never-ending fatigue. It’s more of a concern when the individual tries to get some rest but still struggles to get rid of tiredness.
Although its exact cause is unknown, it could be happening because of hormonal imbalances, viral infections, psychological stress, or immune system problems.
Common Symptoms of Chronic Fatigue Syndrome (CFS) & Management
Persistent, Unrelenting Fatigue
The hallmark of this medical condition is stubborn fatigue that isn’t ready to leave you anyway. It may not seem troubling if you are tired due to some major event, jet lag, or some rush ongoing in your life. However, if this fatigue is becoming your everyday thing, don’t ignore it.
Chronic fatigue syndrome self-care is a thing. You should attempt it as soon as you sense something is wrong with your energy levels, productivity, and focus. Living with daily exhaustion is overwhelming and triggers negative responses in your body. Work out your sleep quality and how you spend your day, manage stress, and don’t forget to ask for help instead of doing it all alone, which will only add to your fatigue.
Pain and Muscle Aches
Musculoskeletal pain affecting the joints or cervical muscle aches is common among CFS patients. The symptoms include pain lasting without any swelling or redness. They could experience new types of headaches at severe levels. Such pain or discomfort could be mild to severe in intensity, while the pain areas could rotate. Overall, it is an unpleasant experience for the patient to carry out routine tasks comfortably due to lasting thoughts of pain.
Get your hands on some home remedies that could ease the pain – heat or ice packs. Use effective musculoskeletal pain relievers (upon prescription only) or opioids (for headaches) to find instant and lasting relief. We also have some former prescription medicines used for pain management – Gabapin Tablet, Pregalin, Zosert 25mg, etc.
Digestive Issues:
A lot of chronic fatigue syndrome (CFS) patients complain about digestive issues with symptoms including:
- Bloating
- Nausea
- Abdominal pain
- Irritable bowel syndrome (IBS)
When such gastrointestinal symptoms last longer, they affect the nutritional intake of the individual and degrade health, too. Such symptoms make handling CFS difficult. You can try to keep up with your daily calorie intake, have nutritious meals, avoid junk/high-fat/oily meals, and stay hydrated to minimize such instances.
We have an entire category of gastrointestinal care medicines that realign digestive health among users while relieving discomfort.
Fluctuating Symptoms:
Those living with CFS could describe how difficult it is to manage this illness, especially when the symptoms are fluctuating. At times, they subside while exacerbating suddenly, which leads to unexpected crashes or relapses. Such instances affect the patient’s mood and behaviour, and physical and cognitive health. They eventually become a source of stress and impair focus until they are gone. Sometimes, these crashes could vary from days to weeks, while other times, they could last for a prolonged period.
Such unpredictability imposes a challenge on patients to manage daily activities or stay consistent with their routines.
The key is to run a self-diagnosis of your mood whenever you wake up in the morning. Practice self-control and resist overwhelming emotions by thinking a step backwards like – “Is this response natural or triggered by CFS?”
Lack of Effective Treatment:
Due to the lack of permanent Chronic fatigue syndrome treatments, it is quite difficult to manage this health issue. However, one can tackle the symptoms through time and energy management, the right medicines, and supportive therapies like chronic behavioural therapy (CBT).
FAQs
How do I beat chronic fatigue syndrome?
There is no cure for chronic fatigue syndrome (CFS) to date. However, it can be managed strategically. A combined approach of medicines, supportive therapies & lifestyle changes can help in alleviating underlying symptoms. Individuals experiencing CFS must seek medical help to avail themselves of a personalized treatment plan.
What kind of doctor diagnoses chronic fatigue syndrome?
You may visit your physician or experts like rheumatologists or neurologists to receive appropriate guidance. Any doctor could help in the diagnosis and evaluation of the right treatment after outlining the root causes of fatigue in one’s life.
How long does chronic fatigue syndrome last?
The suffering from chronic fatigue syndrome (CFS) could last for a distinct duration among individuals. Some people could notice improvements in a short period (with timely and precise care measures) while others could experience them for years (depending on the complexity of fatigue & lifestyle factors). However, if the symptoms are diagnosed earlier and treatment is approached correctly, this illness will bother for a lesser period.
How do you know if you have chronic fatigue syndrome?
Particularly, there is no specific Chronic fatigue syndrome test that can detect the level of CFS one goes through. The physician will try to determine through lifestyle-related questions like stress levels, sleep, cognitive difficulties, duration for which such fatigue is being experienced, etc. Based on this and similar factors, they will conclude by suggesting a relevant treatment.
Is chronic fatigue syndrome an autoimmune disease?
No, CFS is not an autoimmune disease, and there is no clinical study proving the negative role of the immune system in triggering persistent fatigue.
Conclusion
Chronic fatigue syndrome Australia is a rising concern, and if you think you have been encountering the symptoms discussed in this blog, make sure to consult your physician as soon. With timely medical aid, the right medicines & necessary lifestyle adjustments, such discomforting symptoms can subside, and your life moves to a better tomorrow.